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Any Vegetable Quiche

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Servings: Serves 6

Cook Time: 33 minutes

Prep Time: 20 minutes


1/4 cup grated Pecorino Romano cheese
1/2 of a (12 oz.) pkg. (about 2 cups) frozen broccoli and cauliflower mix
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup shredded Fontina cheese, divided
4 eggs, at room temperature
1/2 cup evaporated milk
1/8 tsp. ground nutmeg
broccoli florets for garnish (optional)


1. Preheat oven to 375 degrees F. Spray cups of a 12-cup muffin pan with vegetable cooking spray. Sprinkle bottom of each cup with a bit of grated Romano cheese, dividing it equally among all cups. Place muffin pan on a baking sheet.
2. Microwave frozen broccoli and cauliflower according to package directions until very tender, about 4 minutes. Transfer to a cutting board and cut vegetables into small pieces. Season with salt and pepper and stir in 1/4 cup of the Fontina. Divide vegetable mixture evenly among the muffin cups.
3. Whisk together eggs, evaporated milk, and nutmeg until well combined. Divide egg mixture evenly among muffin cups. Top each cup with a pinch of remaining 1/4 cup shredded Fontina.
4. Bake until quiches are golden brown and set, about 30 to 33 minutes. Cool in pan 5 minutes, then run a knife around perimeter of each cup and lift the quiches out using a teaspoon. Garnish with broccoli florets if desired. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, January - February 2014

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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