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Teriyaki Chicken with Rice and Bell Peppers

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    16 minutes
  • Cook Time:

    32 minutes

Ingredients

1 3/4 cups water
1 cup brown basmati rice
1 lb. boneless, skinless chicken breasts
2 Tbsp. canola oil, divided
1 (14.4 oz. to 16 oz.) pkg. frozen stir-fry pepper and onion mix
1 (8 oz.) can pineapple chunks in juice, drained
1/2 cup gluten-free teriyaki marinade
1/4 cup unsalted cashews, chopped
Teriyaki Chicken with Rice and Bell Peppers

Directions

1. In a medium pot, bring water to a boil over high heat. Add rice, stir, then cover and reduce heat to medium-low to maintain a bare simmer. Simmer until water is absorbed and rice is cooked through, about 25 to 30 minutes.
2. While rice cooks, cut chicken into bite-size pieces. Heat 1 Tbsp. of the oil in a large skillet or wok over medium-high heat. Cook chicken until no longer pink in the center and juices run clear, about 7 minutes. Transfer chicken to a bowl and set aside.
3. In the same skillet, raise heat to high and add remaining 1 Tbsp. oil. Add frozen pepper mix and water chestnuts and stir-fry until vegetables are heated through, about 7 minutes. Remove from heat until rice is ready.
4. When rice is ready, return chicken to skillet with vegetables. Add pineapple and teriyaki marinade and cook over medium-high heat, stirring constantly, until all ingredients are well combined and sauce is bubbling, about 2 minutes.
5. To serve, divide rice among 4 plates, then top with chicken pepper mixture. Garnish with cashews and serve.
Source: Hannaford fresh Magazine, January - February 2014

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 520 kcal (26%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 3 g (13%)
Cholesterol 60 mg (20%)
Sodium 350 mg (15%)
Total Carbohydrates 70 g (23%)
Dietary Fiber 6 g (24%)
Protein 30 g (50%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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