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Green Goodness Smoothie

  • Servings:

    Serves 2 as an appetizer
  • Prep Time:

    12 minutes
  • Cook Time:

    0 minutes

Ingredients

1 1/2 cups chilled pineapple juice
1 cup chilled green seedless grapes
1 1/2 cups chopped kale or baby spinach
1 1/2 cups frozen chopped mango
2 kiwis, peeled and quartered
1 tsp. ground flax meal (optional add-on)
1 tsp. wheat germ (optional add-on)
1 Tbsp. almond butter (optional add-on)
1 Tbsp. protein powder (optional add-on)
1/4 cup silken tofu (optional add-on)
1/4 cup plain nonfat Greek yogurt (optional add-on)
Green Goodness Smoothie

Directions

1. Add pineapple juice, grapes, and greens to a blender and blend on low and then high until smooth.
2. Add mango and kiwis. Blend until smooth. Add optional add-ins at this time and blend. Divide between 2 tall glasses and serve.
Source: Hannaford fresh Magazine, January - February 2014

Nutrition

Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 310 kcal (16%)
Calories from Fat 9 kcal (0%)
Total Fat 1 g (2%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 30 mg (1%)
Total Carbohydrates 77 g (26%)
Dietary Fiber 7 g (28%)
Protein 4 g (7%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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