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Servings: Serves 6

Cook Time: 30 minutes

Prep Time: 10 minutes


2 cups old-fashioned oats
1 cup puffed wheat cereal
1/4 cup wheat germ
1/4 cup honey
1 egg white
1 Tbsp. vanilla extract
2 Tbsp. brown sugar
pinch of salt


1. Preheat oven to 300 degrees F. Spray a baking sheet with cooking spray.
2. In a large bowl, combine oats, puffed wheat, and wheat germ.
3. In a medium bowl, whisk together honey, egg white, vanilla, brown sugar, and salt. Pour honey blend over dry ingredients and gently stir to coat. Spread mixture on prepared baking sheet. Bake until golden and crispy, about 30 minutes; stir mixture at 10-minute intervals. Watch carefully toward the end to make sure not to overcook.
4. Cool on pan completely, about 1 hour. Store in airtight container at room temperature, or freeze.
Source: Hannaford fresh Magazine, May - June 2014

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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