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Rotisserie Chicken Chili

  • Servings:

    Makes 4 as an appetizer
  • Prep Time:

    35 minutes
  • Cook Time:

    35 minutes

Ingredients

1 (32 to 34 oz.) Nature's Place Rotisserie Chicken
2 Tbsp. chili powder
1/2 tsp. paprika
1/2 tsp. dried oregano
1/2 tsp. ground cumin
1/2 tsp. freshly ground black pepper
1/2 tsp. cayenne, or to taste (optional)
11/2 tsp. olive oil
1/4 tsp. salt, or to taste
1 Tbsp. minced garlic
1 medium yellow onion, chopped
1 (15 to 16 oz.) can garbanzo beans (chick peas), rinsed and drained
2 cups reduced-sodium chicken broth
1 (28 oz.) can crushed tomatoes
1 Tbsp. dark brown sugar
shredded cheddar cheese (optional)
plain nonfat Greek yogurt (optional)
parsley or cilantro sprigs (optional)
Rotisserie Chicken Chili

Directions

1. Remove and discard chicken skin. Pull meat apart into thin strips, then set aside.
2. In a small bowl, combine chili powder, paprika, oregano, cumin, black pepper, and cayenne, if desired, and set aside.
3. Heat oil in a large stockpot over medium heat. Add salt and garlic and cook until lightly browned, about 1 minute. Add onion and cook until tender, about 3 minutes.
4. Put garbanzos in a small bowl and mash lightly with a fork. Add to the pot with half the seasoning mixture and stir. Stir in chicken broth, scraping up any stuck bits on the bottom of the pot.
5. Stir in tomatoes and remaining seasoning mixture. Bring contents of pot to a slight boil and stir in brown sugar. Reduce heat to low and add reserved chicken. Simmer, uncovered, for 30 minutes, stirring occasionally; mixture will thicken. Serve in deep bowls, topped with cheese, yogurt, and cilantro or parsley, if desired.
Source: Hannaford fresh Magazine, September - October 2014

Nutrition

Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 390 kcal (20%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (10%)
Cholesterol 90 mg (30%)
Sodium 918 mg (38%)
Total Carbohydrates 35 g (12%)
Dietary Fiber 9 g (36%)
Protein 40 g (67%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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