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Lemon-Rosemary White Bean Dip

One Star Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    8 minutes
  • Cook Time:

    0 minutes

Ingredients

2 (15.5 oz.) cans cannellini (white kidney) beans, rinsed and drained
2 Tbsp. lemon juice
1/4 tsp. dried rosemary
1/2 tsp. minced garlic
1/8 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper
2 Tbsp. extra-virgin olive oil
1 Tbsp. water, plus additional if needed
rosemary sprig for garnish (optional)
crackers, chips (pita chips, tortilla chips), assorted vegetables (carrots, celery, cucumbers, cherry tomatoes, etc.) for serving
Lemon-Rosemary White Bean Dip

Directions

1. In a food processor, combine beans, lemon juice, rosemary, garlic, salt, and pepper. Pulse the mixture, pouring oil and water down the feeder tube until mixture is smooth.
2. Transfer to a bowl and garnish with rosemary sprig if desired. Serve at room temperature or chilled, with crackers and vegetables for dipping. Store any remaining dip in an airtight container in the refrigerator for up to 5 days, or freeze.
Source: Hannaford fresh Magazine, September - October 2014

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (11%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 322 mg (13%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 8 g (32%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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