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Taste of Inspirations Olive Oil Roasted Salmon with Smoky Mango Sauce

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    40 minutes


olive oil cooking spray
1 cup cubed fresh or frozen defrosted mango
1 clove garlic
1 Tbsp. fresh lime juice, or to taste
3/4 tsp. smoked paprika
1 1/4 -inch-thick slice fresh ginger, peeled
11/2 Tbsp. Taste of Inspirations Mango Pepper Jelly
11/2 Tbsp. Taste of Inspirations Greek Extra Virgin Olive Oil, divided
water as needed
4 (6 oz.) salmon fillets
1/8 tsp. Taste of Inspirations Salish Alder Smoked Fine Salt, or to taste
1/2 tsp. freshly ground black pepper
1/4 cup sliced almonds
1 ripe avocado, thinly sliced
cilantro sprigs for garnish (optional)
Taste of Inspirations Olive Oil Roasted Salmon with Smoky Mango Sauce


1. Preheat oven to 425 degrees F. Line a baking sheet with parchment and spray with cooking spray.
2. Add mango, garlic, lime juice, smoked paprika, ginger, mango pepper jelly, and 1/2 Tbsp. of the oil to a blender and blend until completely smooth. Mixture should be pourable. If mixture is too thick, add up to 3 Tbsp. water. Alternatively, place ingredients in a deep bowl and use an immersion blender to puree.
3. Pour puree into a medium saucepan. Over medium heat, bring to a boil, then reduce heat to low and cook for 10 minutes. Cool for 5 minutes then strain through a fine sieve and set aside.
4. Season all sides of the salmon fillets with salt and pepper. Place skin-side down on prepared baking sheet. Brush tops and sides with remaining 1 Tbsp. oil. Roast until salmon is cooked through, about 12 to 15 minutes.
5. While salmon is roasting, heat almonds in a skillet over medium heat until toasted, stirring frequently, about 4 to 5 minutes. Immediately transfer almonds to a plate to cool. 6. To serve, place salmon on 4 plates. Spoon mango sauce over each fillet, then top with avocado slices, toasted almonds, and, if desired, cilantro sprigs.
Source: Hannaford fresh Magazine, January - February 2015


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 480 kcal (24%)
Calories from Fat 252 kcal (0%)
Total Fat 28 g (43%)
Saturated Fat 4 g (20%)
Cholesterol 105 mg (35%)
Sodium 150 mg (6%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 5 g (20%)
Protein 41 g (68%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a