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Oven-Baked Parmesan Chicken Thighs

  • Servings:

    Serves 8 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    35 minutes

Ingredients

1 Tbsp. Taste of Inspirations Garlic Dipping Oil
1 tsp. gluten-free hot sauce, such as Frank's Red Hot
11/4 cups Taste of Inspirations Grated Parmesan Cheese
1 cup Nature's Place All Natural Gluten-Free Bread Crumbs
11/4 tsp. freshly ground black pepper
1 tsp. smoked or sweet paprika
1/4 tsp. garlic powder
1 (2 lb.) pkg. Taste of Inspirations Boneless Skinless Chicken Thighs
Oven-Baked Parmesan Chicken Thighs

Directions

1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, and generously spray paper with cooking spray.
2. In a medium bowl, whisk together eggs, mustard, oil, and hot sauce until evenly blended.
3. In a separate bowl, stir together Parmesan, gluten-free bread crumbs, black pepper, paprika, and garlic powder.
4. Remove thighs from the package, unrolling them into flat pieces. Dip each thigh into the egg mixture, making sure to allow all the excess to drip off. Firmly press all sides of the thigh into the bread crumb mixture, turning as needed for even coating. Place each thigh on prepared baking sheet. Repeat until all thighs are coated. (It's OK if they are snug on the baking sheet.) Discard any remaining egg mixture and bread crumbs.
5. Bake for 20 minutes, then turn each piece of chicken and bake until golden brown and cooked through, about 12 to 15 minutes. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2015

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 370 kcal (19%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (28%)
Saturated Fat 6 g (30%)
Cholesterol 160 mg (53%)
Sodium 550 mg (23%)
Total Carbohydrates 13 g (4%)
Dietary Fiber n/a
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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