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Tropical Chia Pudding Cups

  • Servings:

    Makes 4 Pudding Cups as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    20 minutes

Ingredients

The finished pudding will continue to thicken as it sits; stir in more coconut milk or water if you prefer a thinner consistency.
1 cup light coconut milk
2 tablespoons agave nectar or honey
pinch of salt
1/2 cup finely diced fresh mango
1/4 cup chia seeds
1/4 cup toasted coconut flakes
1/4 cup diced dried pineapple
Tropical Chia Pudding Cups

Directions

Whisk 1 cup light coconut milk, 2 tablespoons agave nectar or honey, and a pinch of salt in a medium bowl until combined. Stir in 1/2 cup finely diced fresh mango and 1/4 cup chia seeds and let sit for about 20 minutes. Divide pudding between 4 airtight containers and top evenly with 1/4 cup each of toasted coconut flakes and diced dried pineapple. Cover and refrigerate for at least 1 hour before serving.
Store It: In the refrigerator for up to 3 days.
Source: Hannaford fresh Magazine, January - February 2016

Nutrition

Nutritional Facts
Servings Makes 4 Pudding Cups
Base Nutrients
Calories 190 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (22%)
Cholesterol 0 mg (0%)
Sodium 55 mg (2%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 5 g (20%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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