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Healthier Ranch Dip

  • Servings:

    Makes 2 3/4 Cups as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes

Ingredients

To make this recipe vegetarian, omit the Worcestershire?sauce.
2 cups plain low-fat Greek yogurt
1 cup silken tofu (8 oz.)
2 tsp. Worcestershire sauce
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. lemon zest, plus 1 Tbsp. juice
Salt and pepper
1/4 cup minced fresh parsley
Healthier Ranch Dip

Directions

1. Puree all ingredients except parsley in a blender until smooth; season with salt and pepper to taste. Transfer to a bowl and stir in parsley.
Store It: In an airtight container in the refrigerator for up to 2 days.
Source: Hannaford fresh Magazine, January - February 2016

Nutrition

Nutritional Facts
Servings Makes 2 3/4 Cups
Base Nutrients
Calories 10 kcal (0%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 5 mg (0%)
Total Carbohydrates 1 g (0%)
Dietary Fiber 0 g (0%)
Protein 1 g (1%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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