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Healthier Ranch Dip
Servings:
Makes 2 3/4 Cups as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
To make this recipe vegetarian, omit the Worcestershire sauce.
2 cups plain low-fat Greek yogurt
1 cup silken tofu (8 oz.)
2 tsp. Worcestershire sauce
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. lemon zest, plus 1 Tbsp. juice
Salt and pepper
1/4 cup minced fresh parsley
Directions
1. Puree all ingredients except parsley in a blender until smooth; season with salt and pepper to taste. Transfer to a bowl and stir in parsley.
Store It: In an airtight container in the refrigerator for up to 2 days.
Source: Hannaford fresh Magazine, January - February 2016
Nutrition
| Nutritional Facts | |
| Servings | Makes 2 3/4 Cups |
| Base Nutrients | |
| Calories | 10 kcal (1%) |
| Calories from Fat | 0 kcal (0%) |
| Total Fat | 0 g (0%) |
| Saturated Fat | 0 g (0%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 5 mg (0%) |
| Total Carbohydrates | 1 g (0%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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