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White Bean Hummus

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Get Ready

Servings: Makes About 1 1/4 cups

Cook Time: 0 minutes

Prep Time: 10 minutes

Ingredients

1 (15.5-oz.) can cannellini beans, drained and rinsed

1 garlic clove, chopped

2 Tbsp. extra-virgin olive oil

2 Tbsp. tahini

1 tsp. lemon zest and 2 Tbsp. juice from 1 lemon

1 tsp. curry powder

Salt and pepper

2 Tbsp. chopped pistachios

2 Tbsp. chopped fresh mint

1 tsp. fresh cilantro leaves

Directions

1. Process beans, garlic, oil, tahini, lemon zest and juice, 1/2 teaspoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until smooth, about 1 minute, scraping down sides of bowl as needed. Season with salt and pepper to taste and transfer to a serving bowl or airtight container.

2. Sprinkle hummus with pistachios, herbs, and remaining 1/2 teaspoon curry powder before serving.

Source: Hannaford fresh Magazine, May - June 2016

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300g	375g
Dietary Fiber	Less Than	25g	30g

Nutritional Facts
Servings	Makes About 1 1/4 cups
Base Nutrients
Calories	160 kcal (8%)
Calories from Fat	63 kcal (0%)
Total Fat	7 g (10%)
Saturated Fat	1 g (5%)
Cholesterol	0 mg (0%)
Sodium	125 mg (5%)
Total Carbohydrates	19 g (6%)
Dietary Fiber	7 g (28%)
Protein	7 g (11%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

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