Skip to main content
Close

Print This Recipe

White Bean Hummus

Three Stars Guiding Stars

  • Servings:

    Makes About 1 1/4 cups as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    0 minutes

Ingredients

1 (15.5-oz.) can cannellini beans, drained and rinsed
1 garlic clove, chopped
2 Tbsp. extra-virgin olive oil
2 Tbsp. tahini
1 tsp. lemon zest and 2 Tbsp. juice from 1 lemon
1 tsp. curry powder
Salt and pepper
2 Tbsp. chopped pistachios
2 Tbsp. chopped fresh mint
1 tsp. fresh cilantro leaves
White Bean Hummus

Directions

1. Process beans, garlic, oil, tahini, lemon zest and juice, 1/2 teaspoon curry powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until smooth, about 1 minute, scraping down sides of bowl as needed. Season with salt and pepper to taste and transfer to a serving bowl or airtight container.
2. Sprinkle hummus with pistachios, herbs, and remaining 1/2 teaspoon curry powder before serving.
Source: Hannaford fresh Magazine, May - June 2016

Nutrition

Nutritional Facts
Servings Makes About 1 1/4 cups
Base Nutrients
Calories 160 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 125 mg (5%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading