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Agua Fresca

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Servings: Serves 4

Cook Time: 0 minutes

Prep Time: 10 minutes


Cantaloupe, honeydew, watermelon, or a combination will all work well here.
4 cups peeled, diced melon
3 cups coconut water
1 Tbsp. lime juice
1 Tbsp. honey
Pinch salt
Lime wedges (optional garnish)
Mint springs (optional garnish)


1. Blend melon, 2 cups coconut water, lime juice, honey and salt until completely smooth, about 45 seconds.
2. Strain into a pitcher and stir in remaining 1 cup coconut water. Serve chilled and garnish with lime and mint sprigs, if desired.
Source: Hannaford fresh Magazine, July - August 2016

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 0 kcal (0%)
Total Fat 0 g (0%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 65 mg (2%)
Total Carbohydrates 21 g (7%)
Dietary Fiber 1 g (4%)
Protein 1 g (1%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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