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Cauliflower, Corn, and Cheddar Fritters
Servings:
Serves 4 as an appetizerPrep Time:
20 minutesCook Time:
10 minutes
Ingredients
3 cups cauliflower florets (about 12 oz.)
1 cup panko bread crumbs
1 cup shredded cheddar cheese
3 large eggs
1/2 cup fresh corn kernels
2 Tbsp. chopped fresh parsley
1/2 tsp. salt
1/2 tsp. dry mustard powder
Pinch cayenne pepper
1/4 cup vegetable oil
Directions
1. Steam cauliflower until tender, then coarsely mash.
2. In a large bowl, combine cauliflower, panko, cheese, eggs, corn, parsley, salt, and mustard powder and stir until well-combined.
3. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 200 kcal (10%) |
| Calories from Fat | 99 kcal (0%) |
| Total Fat | 11 g (17%) |
| Saturated Fat | 5 g (23%) |
| Cholesterol | 110 mg (37%) |
| Sodium | 350 mg (15%) |
| Total Carbohydrates | 15 g (5%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 10 g (17%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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