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Carrot and Chickpea Fritters

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    10 minutes


3 1/2 cups grated carrots (about 8 carrots)
1 cup panko breadcrumbs
3/4 cup chickpeas, coarsely mashed
3 large eggs
1/4 cup chopped fresh cilantro
1/4 cup tahini
3/4 tsp. garam masala or curry powder
3/4 tsp. salt
1/4 cup vegetable oil
Carrot and Chickpea Fritters


1. Steam grated carrots until tender.
2. In a large bowl, combine carrots, panko, chickpeas, eggs, cilantro, tahini, garam masala, and salt and stir until well-combined.
3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 210 kcal (10%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 95 mg (31%)
Sodium 390 mg (16%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a