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Carrot and Chickpea Fritters
Servings:
Serves 4 as an appetizerPrep Time:
20 minutesCook Time:
10 minutes
Ingredients
3 1/2 cups grated carrots (about 8 carrots)
1 cup panko breadcrumbs
3/4 cup chickpeas, coarsely mashed
3 large eggs
1/4 cup chopped fresh cilantro
1/4 cup tahini
3/4 tsp. garam masala or curry powder
3/4 tsp. salt
1/4 cup vegetable oil
Directions
1. Steam grated carrots until tender.
2. In a large bowl, combine carrots, panko, chickpeas, eggs, cilantro, tahini, garam masala, and salt and stir until well-combined.
3. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Working in batches, drop 1/4-cup portions of fritter mixture into skillet, gently flatten with a spatula into 3"-wide patties, and cook until deep golden brown, 2 to 3 minutes per side. Transfer to a wire rack and repeat with remaining 2 tablespoons oil and remaining mixture.
Source: Hannaford fresh Magazine, July - August 2016
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 210 kcal (11%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 95 mg (32%) |
| Sodium | 390 mg (16%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 4 g (16%) |
| Protein | 8 g (13%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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