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No-Bake Energy Bites

  • Servings:

    Makes About 36 bites as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    0 minutes

Ingredients

You can store these snacks in an airtight container at room temperature for up to 2 weeks.
1/2 cup almonds
1/4 cup flaxseeds
1/4 tsp. salt
1 cup pitted dates
1/2 cup raisins
4 oz. bittersweet chocolate, melted
1/2 cup rolled oats
1/2 cup shredded unsweetened coconut
1/3 cup sunflower seeds
1/2 tsp. instant espresso (optional)
No-Bake Energy Bites

Directions

1. In a food processor, process almonds, flaxseeds, and salt until finely ground, about 1 minute. Add dates and raisins and process until evenly ground, about 1 more minute. Add remaining ingredients and pulse until just combined, about 6 times.
2. Line an 8x8" baking pan with plastic wrap and spread mixture evenly over bottom. Refrigerate until firm, about 1 hour. Invert onto a cutting board, remove plastic, and cut into 36 squares.
Source: Hannaford fresh Magazine, July - August 2016

Nutrition

Nutritional Facts
Servings Makes About 36 bites
Base Nutrients
Calories 70 kcal (3%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (6%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 15 mg (0%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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