Skip to main content

Print This Recipe

Cauliflower, Apple, and Tahini Grain Bowl

Three Stars Guiding Stars
  • Servings:

    Serves 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


1 Tbsp. tahini
1 Tbsp. lemon juice
1 Tbsp. water
3/4 cup cooked quinoa
1/4 cup chickpeas
1/2 cup roasted cauliflower, chopped
1/4 cup chopped apple
1 Tbsp. chopped roasted almonds
1 tsp. fresh cilantro leaves
Cauliflower, Apple, and Tahini Grain Bowl


1. In a small bowl, whisk tahini, lemon juice, and water until smooth. In a serving bowl, mix together quinoa and chickpeas until combined. Top with cauliflower, apple, almonds, and cilantro. Drizzle with tahini mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016


Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 370 kcal (18%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 11 mg (0%)
Total Carbohydrates 50 g (16%)
Dietary Fiber 10 g (40%)
Protein 14 g (23%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a