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Carrot, Blueberry, and Avocado Grain Bowl

Three Stars Guiding Stars
  • Servings:

    Serves 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


1 Tbsp. lemon juice
1 tsp. olive oil
1 tsp. Dijon mustard
3/4 cup cooked quinoa
1 carrot, peeled and shredded coarse
1/4 avocado, sliced
1/4 cup blueberries
2 tsp. roasted sunflower seeds
Carrot, Blueberry, and Avocado Grain Bowl


1. In a small bowl, whisk lemon juice, olive oil, and mustard until smooth. In a serving bowl, mix together quinoa and carrots. Top with avocado slices, blueberries, and sunflower seeds. Drizzle with lemon mixture before serving.
Source: Hannaford fresh Magazine, September - October 2016


Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 330 kcal (16%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 150 mg (6%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 8 g (32%)
Protein 8 g (13%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a