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Mushroom, Kale, and Pesto Grain Bowl

Three Stars Guiding Stars
  • Servings:

    Serves 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


1 Tbsp. plain Greek yogurt
1 Tbsp. pesto
1 Tbsp. water
3/4 cup cooked quinoa
1/2 cup finely shredded kale
1/4 cup chopped marinated mushrooms
1/4 cup halved cherry tomatoes
Mushroom, Kale, and Pesto Grain Bowl


1. In a small bowl, whisk yogurt, pesto, and water until smooth. In a serving bowl, mix together quinoa and kale. Top with mushrooms and tomatoes. Drizzle yogurt mixture over bowl before eating.
Source: Hannaford fresh Magazine, September - October 2016


Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 260 kcal (13%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (7%)
Cholesterol 5 mg (1%)
Sodium 180 mg (7%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 6 g (24%)
Protein 11 g (18%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a