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Easy Breakfast Sandwich
Servings:
Makes 1 sandwich as an appetizerPrep Time:
4 minutesCook Time:
1 minutes
Ingredients
1 large egg
1 English muffin, split and toasted
1 slice deli ham
1 tomato slice
1/4 avocado, sliced
Directions
1. Crack the egg into a small, greased, microwave-safe bowl or ramekin. Pierce yolk with a fork and microwave in 20-second intervals until firm, about 1 minute.
2. Sandwich cooked egg between English muffin with ham, sliced tomato, and avocado.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Makes 1 sandwich |
| Base Nutrients | |
| Calories | 280 kcal (14%) |
| Calories from Fat | 108 kcal (0%) |
| Total Fat | 12 g (18%) |
| Saturated Fat | 3 g (15%) |
| Cholesterol | 200 mg (67%) |
| Sodium | 610 mg (25%) |
| Total Carbohydrates | 28 g (9%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 18 g (30%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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