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Devilish Black Bean Dip Two Stars

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Get Ready

Servings: Makes 2 1/2 cups

Cook Time: 0 minutes

Prep Time: 15 minutes

Ingredients

You can make this dip and refrigerate it for up to 3 days.
2 (15.5-oz.) cans black beans, drained and rinsed
1/2 cup tahini
1/4 cup olive oil
1/4 cup water
2 Tbsp. lime juice
2 Tbsp. chopped fresh cilantro or basil, plus extra for garnish
1 canned chipotle pepper in adobo sauce (optional)
4 garlic cloves, chopped
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. salt

Directions

1. Combine all ingredients in a food processor and puree until smooth, about 30 seconds. Transfer to a serving bowl and garnish with extra cilantro.
Source: Hannaford fresh Magazine, September - October 2016

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 2 1/2 cups
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 2 g (7%)
Cholesterol 0 mg (0%)
Sodium 260 mg (10%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a

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