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Devilish Black Bean Dip
Guiding Stars
Servings:
Makes 2 1/2 cups as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
You can make this dip and refrigerate it for up to 3 days.
2 (15.5-oz.) cans black beans, drained and rinsed
1/2 cup tahini
1/4 cup olive oil
1/4 cup water
2 Tbsp. lime juice
2 Tbsp. chopped fresh cilantro or basil, plus extra for garnish
1 canned chipotle pepper in adobo sauce (optional)
4 garlic cloves, chopped
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. salt
Directions
1. Combine all ingredients in a food processor and puree until smooth, about 30 seconds. Transfer to a serving bowl and garnish with extra cilantro.
Source: Hannaford fresh Magazine, September - October 2016
Nutrition
| Nutritional Facts | |
| Servings | Makes 2 1/2 cups |
| Base Nutrients | |
| Calories | 170 kcal (9%) |
| Calories from Fat | 90 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 2 g (8%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 260 mg (11%) |
| Total Carbohydrates | 14 g (5%) |
| Dietary Fiber | 5 g (20%) |
| Protein | 6 g (10%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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