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Rustic Seeded Crackers One Star

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Servings: Makes About 2 dozen crackers

Cook Time: 25 minutes

Prep Time: 25 minutes


You can make the crackers up to 5 days in advance; keep in an airtight container.
1/3 cup raw pepitas, chopped coarse
1 Tbsp. fennel seeds
1 Tbsp. sesame seeds
2 tsp. poppy seeds
1 1/2 cups all-purpose flour
1 1/2 cups whole-wheat flour
2 tsp. salt
1 cup water
1/4 cup extra-virgin olive oil
1 egg white, beaten


1. Place racks in upper-middle and lower-middle of oven and heat to 425 degrees. In a small bowl, stir together pepitas, fennel seeds, sesame seeds, and poppy seeds and set aside.
2. In a medium bowl, whisk together flours and salt. Add water and oil to bowl and stir with a spatula until a soft, sticky dough forms, adding more water, 1 tablespoon at a time, if necessary.
3. Divide dough into quarters and pat each piece into a rough square. Working one piece at a time, place dough on a sheet of parchment paper and roll into an 1/8"-thick rectangle, sprinkling surface with flour as needed. Lightly brush with egg white and sprinkle evenly with a quarter of the seed mixture. Repeat with remaining dough, egg white, and toppings.
4. Working in batches of two, carefully transfer parchment paper with dough onto a baking sheet. Pierce dough all over with a fork and bake until well-browned, 10 to 12 minutes; repeat with remaining dough. Let crackers cool completely before breaking into pieces.
Source: Hannaford fresh Magazine, November - December 2016

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 2 dozen crackers
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 330 mg (13%)
Total Carbohydrates 23 g (7%)
Dietary Fiber 2 g (8%)
Protein 5 g (8%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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