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Sweet and Spicy Pumpkin Seeds

Two Stars Guiding Stars
  • Servings:

    Makes 1 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    30 minutes


2 tsp. brown sugar
1/2 tsp. salt
1/2 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. ground coriander
Pinch cayenne pepper
1 cup raw pumpkin seeds, cleaned
2 tsp. vegetable oil
Sweet and Spicy Pumpkin Seeds


1. Stir together brown sugar, salt, chili powder, ground cumin, ground coriander, and cayenne pepper in a small bowl and set aside.
2. Spread pumpkin seeds on a foil-lined baking sheet and bake at 300 degrees, stirring occasionally, until dry, about 25 minutes.
3. Combine seeds, spices, and vegetable oil in a small nonstick skillet and cook over medium-low heat until sugar has dissolved and seeds are fully coated, about 5 minutes. Let cool completely before serving.
Source: Hannaford fresh Magazine, September - October 2017


Nutritional Facts
Servings Makes 1
Base Nutrients
Calories 50 kcal (2%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 120 mg (5%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a