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Sweet and Spicy Pumpkin Seeds Two Stars

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Servings: Makes 1

Cook Time: 30 minutes

Prep Time: 10 minutes


2 tsp. brown sugar
1/2 tsp. salt
1/2 tsp. chili powder
1/2 tsp. ground cumin
1/4 tsp. ground coriander
Pinch cayenne pepper
1 cup raw pumpkin seeds, cleaned
2 tsp. vegetable oil


1. Stir together brown sugar, salt, chili powder, ground cumin, ground coriander, and cayenne pepper in a small bowl and set aside.
2. Spread pumpkin seeds on a foil-lined baking sheet and bake at 300 degrees, stirring occasionally, until dry, about 25 minutes.
3. Combine seeds, spices, and vegetable oil in a small nonstick skillet and cook over medium-low heat until sugar has dissolved and seeds are fully coated, about 5 minutes. Let cool completely before serving.
Source: Hannaford fresh Magazine, September - October 2017

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1
Base Nutrients
Calories 50 kcal (2%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 0 g (0%)
Cholesterol 0 mg (0%)
Sodium 120 mg (5%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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