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Maple-Glazed Tofu

  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    20 minutes

Ingredients

Recipe adapted from heiwatofu.com
1 lb. firm tofu, cut into 1/2"-thick triangles
1/4 cup water
2 Tbsp. maple syrup
2 Tbsp. soy sauce
2 Tbsp. vegetable oil
2 scallions, sliced on the diagonal
Toasted sesame seeds, for garnish
Maple-Glazed Tofu

Directions

1. Place tofu between a double layer of paper towels and press firmly to absorb any excess liquid. Whisk water, maple syrup, and soy sauce in a small bowl and set aside.
2. Heat oil in a large nonstick skillet over medium heat until shimmering. Add tofu and cook, flipping occasionally, until golden brown and crispy all over, about 10 minutes.
3. Add maple syrup mixture to skillet and cook, stirring occasionally, until it begins to reduce into a glaze, about 5 minutes. Reduce heat to low and continue to cook until both sides of tofu are well-coated with sauce. Remove from heat, stir in scallions, and sprinkle with sesame seeds before serving.
Source: Hannaford fresh Magazine, January - February 2018

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 180 kcal (9%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 470 mg (20%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 1 g (4%)
Protein 10 g (17%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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