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Tofu Scramble with Mushrooms and Scallions

Two Stars Guiding Stars
  • Servings:

    Serves 2 as an appetizer
  • Prep Time:

    15 minutes
  • Cook Time:

    10 minutes


Turmeric adds a subtle spice and yolk-like color to this nutritious, flavorful scramble.
1 (16-oz.) package firm tofu, drained
2 tsp. olive oil
4 oz. mushrooms, chopped
1 scallion, thinly sliced, plus more for garnish
Pinch of turmeric (optional)
Salt and pepper
Tofu Scramble with Mushrooms and Scallions


1. Line a baking sheet with a double layer of paper towels. Crumble tofu into 1/4" to 1/2" pieces and let drain on paper towels for 10 minutes. Pat tofu dry with more paper towels to absorb any excess liquid.
2. Meanwhile, heat oil in a large nonstick skillet over medium heat until shimmering. Add mushrooms and cook, stirring occasionally, until they release their liquid and begin to brown, 8 to 10 minutes.
3. Stir in crumbled tofu, scallions, and turmeric (if using) and cook until heated through, about 2 minutes. Season with salt and pepper to taste and sprinkle with more scallions.
Source: Hannaford fresh Magazine, January - February 2018


Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 240 kcal (12%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 55 mg (2%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 2 g (8%)
Protein 20 g (33%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a