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Pumpkin-Chocolate Chip Oat Bars Two Stars

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Servings: Makes 10 bars

Cook Time: 0 minutes

Prep Time: 10 minutes


3/4 cup canned pumpkin puree
1/2 cup smooth or crunchy almond butter
1/4 cup maple syrup
1 tsp. pumpkin pie spice
1/4 tsp. salt
3 cups Hannaford Quick Oats
1/3 cup mini chocolate chips
1/3 cup roasted pepitas


1. Line an 8x8" baking pan with plastic wrap. Whisk pumpkin puree, almond butter, maple syrup, pie spice, and salt in a large bowl. Add oats, chocolate chips, and pepitas and stir until well-combined.
2. Transfer mixture to prepared pan and spread into an even layer. Press down on mixture to compact and refrigerate until firm, about 1 hour. Slice into bars. Transfer to an airtight container, and refrigerate for up to one week.
Source: Hannaford fresh Magazine, September - October 2018

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 10 bars
Base Nutrients
Calories 250 kcal (12%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 135 mg (5%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 5 g (20%)
Protein 8 g (13%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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