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Pumpkin-Chocolate Chip Oat Bars

Two Stars Guiding Stars
  • Servings:

    Makes 10 bars as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


3/4 cup canned pumpkin puree
1/2 cup smooth or crunchy almond butter
1/4 cup maple syrup
1 tsp. pumpkin pie spice
1/4 tsp. salt
3 cups Hannaford Quick Oats
1/3 cup mini chocolate chips
1/3 cup roasted pepitas
Pumpkin-Chocolate Chip Oat Bars


1. Line an 8x8" baking pan with plastic wrap. Whisk pumpkin puree, almond butter, maple syrup, pie spice, and salt in a large bowl. Add oats, chocolate chips, and pepitas and stir until well-combined.
2. Transfer mixture to prepared pan and spread into an even layer. Press down on mixture to compact and refrigerate until firm, about 1 hour. Slice into bars. Transfer to an airtight container, and refrigerate for up to one week.
Source: Hannaford fresh Magazine, September - October 2018


Nutritional Facts
Servings Makes 10 bars
Base Nutrients
Calories 250 kcal (12%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 135 mg (5%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 5 g (20%)
Protein 8 g (13%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a