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Southwestern Black Bean and Rice Salad

Three Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


3 Tbsp. lime juice from 2 limes
3 Tbsp. olive oil
1 garlic clove, minced
1 tsp. chili powder
1/2 tsp. ground cumin
2 cups cooked brown rice
1 (15-oz.) can black beans, drained and rinsed
1 cup fresh, or frozen and thawed, corn kernels
1 red bell pepper, cored, seeded, and chopped fine
Salt and pepper
1 avocado, pitted, peeled, and cut into 1/2" pieces
1/4 cup fresh cilantro, chopped
Southwestern Black Bean and Rice Salad


1. Whisk lime juice, oil, garlic, and spices in a large bowl. Add rice, beans, corn, and bell pepper and toss to combine.
2. Season with salt and pepper to taste and gently fold in avocado and cilantro right before serving.
Source: Hannaford fresh Magazine, September 2018


Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 420 mg (18%)
Total Carbohydrates 56 g (19%)
Dietary Fiber 14 g (56%)
Protein 12 g (20%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a