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Cheesy Brown Rice Bake

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    45 minutes

Ingredients

1 1/2 cups Hannaford Long Grain Instant Brown Rice
1 large sweet potato, peeled and cut into 1/2" pieces (1 1/2 cups)
1 (10.5-oz.) can Hannaford Fat Free Reduced Sodium Condensed Cream of Mushroom Soup
3 cups finely chopped kale
1/2 cup water
2 scallions, green and white parts separated and chopped
1/3 cup Hannaford Fancy Shredded Parmesan Cheese
Cheesy Brown Rice Bake

Directions

1. Place a rack in upper-middle of oven and heat to 375 degrees. Combine rice, sweet potato, soup, kale, water, and scallion whites in a large bowl and stir to combine.
2. Transfer rice mixture to a greased broiler-safe 2-quart baking dish and sprinkle evenly with Parmesan. Cover tightly with foil and bake until rice is cooked and sweet potatoes are tender, about 45 minutes.
3. Remove foil, return to oven, and broil until cheese is golden-brown, 2 to 3 more minutes. Sprinkle with scallion greens and serve.
Source: Hannaford fresh Magazine, January - February 2019

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 230 kcal (12%)
Calories from Fat 41 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 2 g (8%)
Cholesterol 0 mg (0%)
Sodium 390 mg (16%)
Total Carbohydrates 40 g (13%)
Dietary Fiber 3 g (12%)
Protein 8 g (13%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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