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Lemon Berry Protein Pancakes One Star

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Servings: Serves 4

Cook Time: 20 minutes

Prep Time: 20 minutes

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
2 Tbsp. ground flaxseed meal
3 Tbsp. light brown sugar
1 1/2 tsp. baking soda
3/4 tsp. baking powder
1/2 tsp. Kosher salt
2 large eggs, lightly beaten
1 1/2 cups low-fat milk (more if you desire thinner pancakes)
1 cup Breakstone 2% Milkfat Cottage Cheese
2 tsp. fresh lemon zest
2 tsp. fresh lemon juice
2 cups fresh or frozen berries (raspberries, blueberries, blackberries)

Directions

1. Combine all-purpose flour, whole wheat flour, flaxseed meal, brown sugar, baking soda, baking powder and salt in a large mixing bowl. Whisk well to combine.
2. Combine eggs, milk, cottage cheese, lemon zest and lemon juice in a medium bowl. Stir to combine.
3. Add wet ingredients to dry ingredients, stirring gently to combine. The batter will be slightly lumpy. Gently fold in berries, stirring gently to distribute.
4. Preheat a nonstick pan or griddle to medium heat. When the surface is hot, scoop about 1/3 cup of batter onto pan. Cook for 2-3 minutes or until small bubbles rise to the top. The batter will be thick, check to make sure cakes aren't burning. Flip and continue cooking 2 minutes or until cooked through. Repeat with remaining batter. Serve pancakes warm with additional berries and your favorite syrup.

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 430 kcal (22%)
Calories from Fat 63
Total Fat 7 g (11%)
Saturated Fat 3 g (13%)
Cholesterol 105 mg (35%)
Sodium 1080 mg (45%)
Total Carbohydrates 72 g (24%)
Dietary Fiber 8 g (32%)
Protein 20 g (33%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium 339 mg (26%)
Iron 3 mg (17%)

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