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Spiced Banana Yogurt Dip
Guiding Stars
Servings:
12 (71 g) as an appetizerPrep Time:
5 minutesCook Time:
65 minutes
Ingredients
This easy-prep party dip was picked by our partners' dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.
1 (5.3 oz.) plain Greek yogurt
1 ripe banana, smashed
1/2 tsp. rum extract
2 Tbsp. sliced almonds
1/4 tsp. cinnamon
1/4 tsp. allspice
Directions
1. Mix together all ingredients and chill for 1 hour.
Nutrition
| Nutritional Facts | |
| Servings | 12 (71 g) |
| Base Nutrients | |
| Calories | 85 kcal (4%) |
| Calories from Fat | 20 kcal (0%) |
| Total Fat | 2 g (3%) |
| Saturated Fat | 1 g (3%) |
| Cholesterol | 4 mg (1%) |
| Sodium | 20 mg (1%) |
| Total Carbohydrates | 14 g (5%) |
| Dietary Fiber | 1 g (5%) |
| Protein | 4 g (7%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 6 mg (6%) |
| Minerals | |
| Calcium | 108 mg (8%) |
| Iron | 0 mg (2%) |
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