Close
Guiding Stars
Print This Recipe
Coconut Mango Smoothie
Guiding Stars
Servings:
3 (216 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
1 (11.2 oz.) bottle coconut water
1 banana
1/4 avocado
1/2 cup frozen mango chunks
1 handful baby spinach
1 tsp. chia seeds
1/4 cup raw whole almonds
1 scoop whey protein
1/4 tsp. ginger
Directions
Combine all ingredients in a blender and blend until smooth. Divide between glasses and enjoy right away.
Nutrition
| Nutritional Facts | |
| Servings | 3 (216 g) |
| Base Nutrients | |
| Calories | 207 kcal (10%) |
| Calories from Fat | 86 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 1 g (6%) |
| Cholesterol | 18 mg (6%) |
| Sodium | 61 mg (3%) |
| Total Carbohydrates | 23 g (8%) |
| Dietary Fiber | 5 g (18%) |
| Protein | 11 g (18%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 17 mg (18%) |
| Minerals | |
| Calcium | 103 mg (8%) |
| Iron | 1 mg (6%) |
loading