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Broiled Salmon and Snap Peas with Jasmine Rice

Two Stars Guiding Stars
  • Servings:

    Serves 4 as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    15 minutes

Ingredients

3 cups water
2 cups Hannaford Jasmine Rice, rinsed
4 (6-oz.) skinless salmon fillets
Salt and pepper
2 Tbsp. Hannaford Dijon Mustard
1 Tbsp. Hannaford Reduced Sodium Soy Sauce
12 oz. snap peas, trimmed (about 3 cups)
2 tsp. olive oil
1/2 tsp. Hannaford Garlic Powder
2 scallions, sliced thin
Broiled Salmon and Snap Peas with Jasmine Rice

Directions

1. Place a rack in upper-middle part of oven and heat broiler. Line a baking sheet with foil and coat lightly with cooking spray.
2. Combine water and rice in medium saucepan and bring to a boil. Reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat, fluff with a fork, and re-cover to keep warm; let sit 5 minutes.
3. Meanwhile, arrange salmon fillets on prepared baking sheet and season with salt and pepper. Stir mustard and soy sauce together in a small bowl and brush over tops and sides of salmon. Transfer baking sheet to oven and broil 5 minutes.
4. Combine snap peas, oil, and garlic powder in a medium bowl and season with salt and pepper to taste; toss until evenly coated. Remove baking sheet from oven and scatter snap peas around salmon. Return to oven and broil until salmon flakes easily and snap peas are tender, 3 to 5 more minutes.
5. Divide rice, salmon, and snap peas among four plates. Sprinkle salmon with scallions and serve.
Source: Hannaford fresh Magazine, May - June 2019

Nutrition

Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 530 kcal (27%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (37%)
Saturated Fat 5 g (23%)
Cholesterol 105 mg (35%)
Sodium 440 mg (18%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 3 g (12%)
Protein 42 g (70%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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