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Avocado Spread

Three Stars Guiding Stars
  • Servings:

    Makes About 1 cup as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    0 minutes

Ingredients

1 ripe avocado, peeled and pitted
2 Tbsp. plain Greek yogurt
Salt and pepper
Avocado Spread

Directions

1. Mash avocado and yogurt in a bowl until mostly smooth; season with salt and pepper to taste.
Source: Hannaford fresh Magazine, May - June 2019

Nutrition

Nutritional Facts
Servings Makes About 1 cup
Base Nutrients
Calories 45 kcal (2%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 0 n/a
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 1 g (2%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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