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Avocado Spread Three Stars

Avreage Rating


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Servings: Makes About 1 cup

Cook Time: 0 minutes

Prep Time: 5 minutes


1 ripe avocado, peeled and pitted
2 Tbsp. plain Greek yogurt
Salt and pepper


1. Mash avocado and yogurt in a bowl until mostly smooth; season with salt and pepper to taste.
Source: Hannaford fresh Magazine, May - June 2019

Nutritional Information

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes About 1 cup
Base Nutrients
Calories 45 kcal (2%)
Calories from Fat 36
Total Fat 4 g (6%)
Saturated Fat 1 g (5%)
Cholesterol 0 n/a
Sodium 0 n/a
Total Carbohydrates 2 g (1%)
Dietary Fiber 2 g (8%)
Protein 1 g (2%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a

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