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Avocado Spread
Guiding Stars
Servings:
Makes About 1 cup as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
1 ripe avocado, peeled and pitted
2 Tbsp. plain Greek yogurt
Salt and pepper
Directions
1. Mash avocado and yogurt in a bowl until mostly smooth; season with salt and pepper to taste.
Source: Hannaford fresh Magazine, May - June 2019
Nutrition
| Nutritional Facts | |
| Servings | Makes About 1 cup |
| Base Nutrients | |
| Calories | 45 kcal (2%) |
| Calories from Fat | 36 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 0 mg (0%) |
| Total Carbohydrates | 2 g (1%) |
| Dietary Fiber | 2 g (8%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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