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Pan-Roasted Brussels Sprouts
Guiding Stars
Servings:
Serves 4 as an appetizerPrep Time:
5 minutesCook Time:
12 minutes
Ingredients
1 tablespoon olive oil
1 cup Chopped onion
1 lb brussels sprout
1 pinch salt
1 splash Balsamic Vinegar
Directions
1. In large frying pan with high sides, heat olive oil to medium heat and saute chopped onions until tender.
2. Trim the ends off the Brussels sprouts and saute 8-10 minutes until tender-crisp.
3. Sprinkle with salt and balsamic vinegar.
Recipe created by Heather Quintana, Certified Health Coach
Nutrition
| Nutritional Facts | |
| Servings | Serves 4 |
| Base Nutrients | |
| Calories | 46 kcal (2%) |
| Calories from Fat | 45 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 42 mg (2%) |
| Total Carbohydrates | 4 g (1%) |
| Dietary Fiber | 1 g (4%) |
| Protein | 1 g (2%) |
| Vitamins | |
| Vitamin A | 1 IU (0%) |
| Vitamin C | 3 mg (3%) |
| Minerals | |
| Calcium | 12 mg (1%) |
| Iron | 3 mg (17%) |
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