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Cilantro-Jalapeno Yogurt Dip
Servings:
Makes About 1 cup as an appetizerPrep Time:
10 minutesCook Time:
0 minutes
Ingredients
Serve this dip with fresh veggies.
1 cup plain Greek yogurt
1 jalapeno, stemmed, seeded, and chopped
1/2 cup packed fresh cilantro leaves
1/2 teaspoon lime zest plus 1 tablespoon lime juice
1/4 teaspoon ground cumin
Salt and pepper
Pinch sugar
Directions
1. Combine yogurt, jalapeno, cilantro, lime zest and juice, cumin, 1/4 teaspoon salt, and the sugar in the bowl of a food processor and puree until smooth, about 30 seconds, scraping down sides of bowl as needed.
2. Transfer to a small bowl and season with salt and pepper to taste.
Source: Hannaford fresh Magazine, September 2019
Nutrition
| Nutritional Facts | |
| Servings | Makes About 1 cup |
| Base Nutrients | |
| Calories | 40 kcal (2%) |
| Calories from Fat | 27 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 3 g (13%) |
| Cholesterol | 5 mg (2%) |
| Sodium | 80 mg (3%) |
| Total Carbohydrates | 1 g (0%) |
| Dietary Fiber | 0 g (0%) |
| Protein | 2 g (3%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | n/a |
| Minerals | |
| Calcium | n/a |
| Iron | n/a |
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