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Slow Cooker Pork, White Bean, and Fennel Stew

Two Stars Guiding Stars

  • Servings:

    Serves 8 as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    330 minutes

Ingredients

2 lb. boneless pork shoulder, trimmed and cut into 2" pieces
Salt and pepper
2 cups dried cannellini beans, soaked overnight and rinsed
1 (28-oz.) can diced tomatoes
1 large red onion, chopped
1 large fennel bulb, trimmed, cored, and chopped
3 carrots, chopped
1 Parmesan rind, plus 1/4 cup grated Parmesan cheese for serving
4 garlic cloves, chopped
3 fresh thyme sprigs
1 Tbsp. fennel seeds
4 cups low-sodium chicken stock
1 cup chopped fresh parsley, plus more for serving
Slow Cooker Pork, White Bean, and Fennel Stew

Directions

1. Season pork all over with salt and pepper, then place in a large slow cooker with all remaining ingredients except grated cheese and parsley.
2. Cover and cook on high until pork and beans are tender, 5 to 5 1/2 hours. When stew is finished, discard thyme sprigs and Parmesan rind. Stir in parsley and season with salt and pepper to taste. Serve with grated cheese and additional chopped parsley.
Source: Hannaford fresh Magazine, September 2019

Nutrition

Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 510 kcal (26%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 6 g (30%)
Cholesterol 100 mg (33%)
Sodium 500 mg (21%)
Total Carbohydrates 44 g (15%)
Dietary Fiber 12 g (48%)
Protein 44 g (73%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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