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Roasted Brussels Sprouts with Honey-Thyme Glaze

One Star Guiding Stars
  • Servings:

    Serves 8 to 10 as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    25 minutes


Red pepper flakes lend a kick to this sweet and tangy side. For a less spicy dish, use fewer flakes or leave them out completely.
3 lb. Brussels sprouts, trimmed and halved lengthwise
1/4 cup extra-virgin olive oil
Salt and pepper
4 tsp. water
6 Tbsp. honey
1 Tbsp. unsalted butter
1/4 tsp. red pepper flakes
2 Tbsp. apple cider vinegar
4 sprigs fresh thyme
Roasted Brussels Sprouts with Honey-Thyme Glaze


1. Place racks in upper-middle and lower-middle of oven and heat to 450 degrees.
2. Combine Brussels sprouts, oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl and toss to coat. Divide Brussels sprouts between two baking sheets and spread into an even layer with cut sides facing down (reserve bowl). Pour 2 teaspoons water onto each baking sheet and cover tightly with foil. Transfer to oven and roast 10 minutes. Carefully remove foil, rotate baking sheets, and switch their positions in oven. Continue roasting until Brussels sprouts are browned and darkened in spots, 12 to 15 more minutes.
3. Meanwhile, combine honey, butter, and red pepper flakes in a small saucepan. Bring to a boil over medium-high heat and cook, swirling occasionally, until honey is foaming and has darkened slightly, about 3 minutes. Carefully add vinegar and thyme sprigs (mixture will foam up), then remove from heat.
4. Transfer roasted Brussels sprouts to reserved bowl. Remove thyme sprigs from glaze and discard, then pour 2 tablespoons glaze over Brussels sprouts and toss to coat. Transfer to a serving dish and serve with extra glaze.
Source: Hannaford fresh Magazine, October - November 2019


Nutritional Facts
Servings Serves 8 to 10
Base Nutrients
Calories 150 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (11%)
Saturated Fat 2 g (8%)
Cholesterol 5 mg (2%)
Sodium 260 mg (11%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 5 g (20%)
Protein 4 g (7%)
Vitamin A n/a
Vitamin C n/a
Calcium n/a
Iron n/a