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Vegetarian Spaghetti Sauce
Guiding Stars
Servings:
6 (211 g) as an appetizerPrep Time:
10 minutesCook Time:
60 minutes
Ingredients
Nothing beats a great homemade spaghetti sauce. When it comes to vegetarian pasta sauce, the key to flavor is a good mix of vegetables.
2 Tbsp. olive oil
2 small onions, chopped
2 garlic cloves, chopped
1 1/4 cups sliced zucchini
1 Tbsp. oregano
1 Tbsp. basil
8 oz. tomato sauce
6 oz. tomato paste
2 medium tomatoes, chopped
1 cup water
Directions
1. In skillet, heat oil. Saute onions, garlic, and zucchini in oil until onions are soft (5 minutes).
2. Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.
Nutrition
| Nutritional Facts | |
| Servings | 6 (211 g) |
| Base Nutrients | |
| Calories | 98 kcal (5%) |
| Calories from Fat | 45 kcal (0%) |
| Total Fat | 5 g (8%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 0 mg (0%) |
| Sodium | 204 mg (8%) |
| Total Carbohydrates | 13 g (4%) |
| Dietary Fiber | 3 g (13%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 22 mg (25%) |
| Minerals | |
| Calcium | 49 mg (4%) |
| Iron | 2 mg (11%) |
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