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Baked Trout

Three Stars Guiding Stars
  • Servings:

    6 (198 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    20 minutes

Ingredients

Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.
2 lbs. trout fillet
3 Tbsp. lime juice
1 tomato, chopped
1/2 onion, chopped
3 Tbsp. cilantro, chopped
1/2 tsp. olive oil
1/4 tsp. pepper
1/8 tsp. salt
1/4 tsp. red pepper
Baked Trout

Directions

1. Preheat oven to 350 degrees F.
2. Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
3. Bake until fork-tender (10 minutes per 1" of thickness).

Nutrition

Nutritional Facts
Servings 6 (198 g)
Base Nutrients
Calories 242 kcal (12%)
Calories from Fat 95 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 2 g (9%)
Cholesterol 88 mg (29%)
Sodium 131 mg (5%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 1 g (3%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C 13 mg (14%)
Minerals
Calcium 83 mg (6%)
Iron 3 mg (16%)
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