Close
Guiding Stars
Print This Recipe
Scrumptious Meatloaf
Guiding Stars
Servings:
6 (163 g) as an appetizerPrep Time:
15 minutesCook Time:
75 minutes
Ingredients
The number of ingredients in this meatloaf might seem daunting, but it's well worth the work. Fragrant, moist, and flavorful, this is a meatloaf your family will ask you to make again.
1 lb. lean ground beef
1/4 cup tomato paste
1/4 cup minced onion
1/4 cup minced green pepper
1/4 cup minced red pepper
1 cup minced tomato
1/2 tsp. low-sodium mustard
1/4 tsp. pepper
1/2 tsp. minced hot pepper
2 garlic cloves, minced
2 scallions, sliced
1/2 tsp. ginger
1/8 tsp. nutmeg
1 tsp. orange zest
1/2 tsp. thyme
1/4 cup oats
Directions
1. Preheat oven to 350 degrees F.
2. Mix all ingredients together and place in a loaf pan. Bake, covered, until internal temperature reaches 160 degrees F (45-50 minutes).
3. Uncover and bake until crispy (5-10 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 6 (163 g) |
| Base Nutrients | |
| Calories | 152 kcal (8%) |
| Calories from Fat | 27 kcal (0%) |
| Total Fat | 3 g (5%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 45 mg (15%) |
| Sodium | 69 mg (3%) |
| Total Carbohydrates | 12 g (4%) |
| Dietary Fiber | 3 g (11%) |
| Protein | 19 g (32%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 25 mg (28%) |
| Minerals | |
| Calcium | 34 mg (3%) |
| Iron | 3 mg (18%) |
loading