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Beef Kebabs with Broccoli Pilaf

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  • Servings:

    4 (353 g) as an appetizer

  • Prep Time:

    30 minutes

  • Cook Time:

    0 minutes

Ingredients

Using a broiler to cook kebabs makes this dish possible even in the middle of winter when grilling is not everyone's idea of a fun time. A simple pilaf makes the perfect pairing for a quick and easy dinner your family will love.
1 1/4 lbs. top sirloin steak, cubed
Beef Kebabs with Broccoli Pilaf

Directions

1. Whisk together marinade ingredients and toss with beef to coat.
2. Thread beef onto skewers, leaving space between pieces. Place kebabs on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning occasionally (8-10 minutes).
3. For pilaf, heat oil in saucepan over medium heat. Saute onion and garlic until tender (3-5 minutes).
4. Add rice and gently toast (1 minute). Stir in broth and mustard. Bring to boil; reduce heat to low. Cover and simmer 15 minutes. Place broccoli over the rice. Cover and continue cooking until broccoli and rice are tender (5-7 minutes).
5. Serve pilaf hot topped with beef kebabs.

Nutrition

Nutritional Facts
Servings 4 (353 g)
Base Nutrients
Calories 497 kcal (25%)
Calories from Fat 229 kcal (0%)
Total Fat 25 g (39%)
Saturated Fat 9 g (46%)
Cholesterol 111 mg (37%)
Sodium 453 mg (19%)
Total Carbohydrates 32 g (11%)
Dietary Fiber 2 g (9%)
Protein 34 g (56%)
Vitamins
Vitamin A n/a
Vitamin C 68 mg (76%)
Minerals
Calcium 85 mg (7%)
Iron 3 mg (18%)
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