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Ginger Sesame Salmon

Three Stars Guiding Stars

  • Servings:

    4 (188 g) as an appetizer

  • Prep Time:

    20 minutes

  • Cook Time:

    0 minutes

Ingredients

Whether used for an appetizer or an entree, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made with whole-grain bread or to add protein to a simple salad.
1 1/2 lbs. salmon fillets
1 garlic clove, minced
1 Tbsp. sesame oil
2 tsp. low-sodium soy sauce
2 tsp. rice vinegar
1 Tbsp. minced fresh ginger
Pepper to taste
2 green onions, sliced
Ginger Sesame Salmon

Directions

1. Broil salmon on high on the top rack until opaque through (10 minutes per inch of thickness). Remove all skin and bones. Break salmon into large chunks and arrange on serving platter.
2. Combine garlic and sesame oil in small saucepan over low heat and saute until garlic is golden (1 minute).
3. Stir oil mix together with soy sauce, rice vinegar, ginger, and pepper. Spoon mixture over salmon and scatter green onions over all.

Nutrition

Nutritional Facts
Servings 4 (188 g)
Base Nutrients
Calories 394 kcal (20%)
Calories from Fat 237 kcal (0%)
Total Fat 26 g (40%)
Saturated Fat 6 g (29%)
Cholesterol 94 mg (31%)
Sodium 286 mg (12%)
Total Carbohydrates 2 g (1%)
Dietary Fiber 0 g (1%)
Protein 35 g (59%)
Vitamins
Vitamin A n/a
Vitamin C 8 mg (9%)
Minerals
Calcium 23 mg (2%)
Iron 1 mg (4%)
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