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Garlicky Brown Rice

One Star Guiding Stars
  • Servings:

    6 (232 g) as an appetizer
  • Prep Time:

    5 minutes
  • Cook Time:

    50 minutes

Ingredients

A low-sodium diet doesn't have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.
1 Tbsp. olive oil
4 cloves garlic, minced
2 cups brown rice
4 cups no-salt-added chicken broth
4 Tbsp. sliced green onions
1/2 tsp. pepper
Garlicky Brown Rice

Directions

1. Heat oil in large skillet over medium-high heat. Add garlic and saute until golden (1-2 minutes).
2. Stir in rice and broth and bring to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed (40-45 minutes).
3. Top with green onion and pepper to serve.

Nutrition

Nutritional Facts
Servings 6 (232 g)
Base Nutrients
Calories 264 kcal (13%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 84 mg (3%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 2 g (9%)
Protein 6 g (9%)
Vitamins
Vitamin A n/a
Vitamin C 1 mg (2%)
Minerals
Calcium 28 mg (2%)
Iron 1 mg (7%)
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