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Chicken Fried Rice

One Star Guiding Stars
  • Servings:

    4 (369 g) as an appetizer
  • Prep Time:

    20 minutes
  • Cook Time:

    0 minutes

Ingredients

Fried rice is a delightful dish, and it's easier to make at home than you might realize. The trick to success is to start with cold rice, making this a perfect dish for repurposing rice leftover from last night's meal.
1 tsp. vegetable oil
1 cup sliced green onion
2 cups sliced mushrooms
1/2 cup egg substitute
2 cooked chicken breasts, diced
2 Tbsp. light soy sauce
1 Tbsp. sesame oil
Garlic powder to taste
Red pepper flakes to taste
4 cups cooked brown rice
Chicken Fried Rice

Directions

1. Heat oil in nonstick skillet over medium-high heat until hot. Saute green onions and mushrooms until mushrooms are soft (4-5 minutes).
2. Add the eggs and scramble (2-3 minutes).
3. Add remaining ingredients and just enough water to prevent sticking. Stir until heated through and slightly crispy (5-8 minutes).

Nutrition

Nutritional Facts
Servings 4 (369 g)
Base Nutrients
Calories 418 kcal (21%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 3 g (15%)
Cholesterol 46 mg (15%)
Sodium 346 mg (14%)
Total Carbohydrates 50 g (17%)
Dietary Fiber 5 g (18%)
Protein 24 g (40%)
Vitamins
Vitamin A n/a
Vitamin C 6 mg (6%)
Minerals
Calcium 68 mg (5%)
Iron 3 mg (15%)
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