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Tomato Corn Salad
Guiding Stars
Servings:
6 (149 g) as an appetizerPrep Time:
5 minutesCook Time:
0 minutes
Ingredients
If you're cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it's own dish or as a topping for any basic meat dish.
4 ears corn, cooked
1 Tbsp. olive oil
1 Tbsp. red wine vinegar
3 tomatoes, chopped
1 Tbsp. Parmesan cheese
1 Tbsp. chopped fresh parsley
Directions
1. Cut kernels off cobs. Mix all ingredients together.
2. Chill until ready to serve.
Nutrition
| Nutritional Facts | |
| Servings | 6 (149 g) |
| Base Nutrients | |
| Calories | 96 kcal (5%) |
| Calories from Fat | 32 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (4%) |
| Cholesterol | 1 mg (0%) |
| Sodium | 30 mg (1%) |
| Total Carbohydrates | 16 g (5%) |
| Dietary Fiber | 2 g (9%) |
| Protein | 3 g (5%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 16 mg (17%) |
| Minerals | |
| Calcium | 17 mg (1%) |
| Iron | 1 mg (3%) |
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