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Guiding Stars
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Roasted Veggie Bowl
Guiding Stars
Servings:
4 (458 g) as an appetizerPrep Time:
10 minutesCook Time:
45 minutes
Ingredients
This is a very basic healthy dish that can be easily modified with your favorite salt-free seasoning blends to give you some quick and easy meals with a bit of variety throughout the week. Try tossing it with your favorite Guiding Stars-rated pasta sauce or add in some fresh chopped tomatoes with a bit of basil for an Italian twist. For a more Mexican flair, add some beans, cumin and hot sauce. If you're a fan of more Eastern cuisines, add a couple tablespoons of your favorite curry sauce.
2 cups brown rice
1 large eggplant, diced
3 bell peppers, diced
1/2 cup diced onion
2 Tbsp. olive oil
Pepper to taste
2 tsp. parsley
Garlic powder to taste
2 Tbsp. Parmesan cheese
Directions
1. Cook rice according to package directions.
2. While rice is cooking, preheat oven to 400 degrees F. Toss everything but rice and cheese together in large baking dish.
3. Roast vegetables, stirring once or twice, until veggies are tender (30-35 minutes).
4. Serve veggies over rice, topped with cheese.
Nutrition
| Nutritional Facts | |
| Servings | 4 (458 g) |
| Base Nutrients | |
| Calories | 382 kcal (19%) |
| Calories from Fat | 89 kcal (0%) |
| Total Fat | 10 g (15%) |
| Saturated Fat | 2 g (10%) |
| Cholesterol | 2 mg (1%) |
| Sodium | 60 mg (3%) |
| Total Carbohydrates | 67 g (22%) |
| Dietary Fiber | 9 g (36%) |
| Protein | 9 g (14%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 91 mg (101%) |
| Minerals | |
| Calcium | 53 mg (4%) |
| Iron | 2 mg (11%) |
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