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Pear Almond Salad

Three Stars Guiding Stars
  • Servings:

    1 (391 g) as an appetizer
  • Prep Time:

    10 minutes
  • Cook Time:

    0 minutes


Keep a sharp eye for fresh pears in the fall for a sweet, creamy salad topping you'll go back to time and again. Carrots and toasted almonds balance the soft pear with a good, crunchy snap.Tip: Toast almonds in a dry skillet over medium heat until lightly gold and fragrant, stirring occasionally.
2 cups chopped romaine lettuce
1/4 cup sliced green onion
1/2 carrot grated
1/4 cup diced tomatoes
1 pear, sliced
1 Tbsp. almond slices, toasted
Balsamic vinegar to taste
Pepper to taste
Pear Almond Salad


1. Top the lettuce with green onion, grated carrot, tomato, and pear slices.
2. Top with almonds, vinegar, and pepper to serve.


Nutritional Facts
Servings 1 (391 g)
Base Nutrients
Calories 183 kcal (9%)
Calories from Fat 33 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 0 g (2%)
Cholesterol 0 mg (0%)
Sodium 53 mg (2%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 11 g (42%)
Protein 4 g (7%)
Vitamin A n/a
Vitamin C 25 mg (28%)
Calcium 102 mg (8%)
Iron 2 mg (12%)