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Pumpkin Raisin Oatmeal

Three Stars Guiding Stars

  • Servings:

    1 (599 g) as an appetizer

  • Prep Time:

    8 minutes

  • Cook Time:

    0 minutes

Ingredients

A great way to start your autumn day. If you enjoy steel cut oats but never have the time, try swapping the rolled oats for steel cut and to wake up to a memorable smell.
1 Tbsp. raisins
1/4 cup pumpkin puree
1/2 tsp. cinnamon
1/2 cup oatmeal
1/4 cup water
1 cup skim milk, divided
Pumpkin Raisin Oatmeal

Directions

Stovetop

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and 3/4 cup milk in saucepan. Bring to a boil over medium-high, turn heat to low, and simmer, stirring often, until oats are tender (5 minutes).
  2. Stir well. Serve with remaining 1/4 cup milk.

Microwave

  1. Combine raisins, cinnamon, pumpkin, oatmeal, water, and 3/4 cup milk in microwave-safe dish. Microwave on high until tender and liquid is absorbed (2-3 minutes).
  2. Stir well. Serve with remaining 1/4 cup milk.

Nutrition

Nutritional Facts
Servings 1 (599 g)
Base Nutrients
Calories 303 kcal (15%)
Calories from Fat 28 kcal (0%)
Total Fat 3 g (5%)
Saturated Fat 1 g (4%)
Cholesterol 5 mg (2%)
Sodium 120 mg (5%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 7 g (28%)
Protein 15 g (25%)
Vitamins
Vitamin A n/a
Vitamin C 3 mg (3%)
Minerals
Calcium 363 mg (28%)
Iron 3 mg (17%)
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