Skip to main content
Close

Print This Recipe

Broccoli Rice Stir Fry

Two Stars Guiding Stars

  • Servings:

    4 (317 g) as an appetizer

  • Prep Time:

    10 minutes

  • Cook Time:

    45 minutes

Ingredients

A stir fry that's as delicious as it is simple, you'll love how little active time you need to spend at the stove to pull this meal together. If you've got other veggies in need of using up, toss 'em in. Stir fries are great for using up odds and ends.
2 cups brown rice
2 tsp. canola oil
3 cups broccoli
2 garlic cloves, minced
1/2 cup sliced green onion
1/2 cup egg substitute
2 Tbsp. light soy sauce
1/2 tsp. chili powder
1/2 tsp. garlic powder
Broccoli Rice Stir Fry

Directions

1. Cook rice according to package directions.
2. When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and saute until tender (3-5 minutes).
3. Add garlic and green onions and saute until golden brown (2 minutes).
4. Add egg to the center of the pan and scramble (3-4 minutes).
5. Stir in seasonings. Serve hot over brown rice.

Nutrition

Nutritional Facts
Servings 4 (317 g)
Base Nutrients
Calories 301 kcal (15%)
Calories from Fat 48 kcal (0%)
Total Fat 5 g (8%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg (0%)
Sodium 379 mg (16%)
Total Carbohydrates 53 g (18%)
Dietary Fiber 6 g (23%)
Protein 11 g (19%)
Vitamins
Vitamin A n/a
Vitamin C 62 mg (69%)
Minerals
Calcium 83 mg (6%)
Iron 3 mg (14%)
loading