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Chicken Cacciatore
Guiding Stars
Servings:
4 (364 g) as an appetizerPrep Time:
15 minutesCook Time:
45 minutes
Ingredients
This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta or bread for a meal that is complete, delicious and easy to make.
4 skinless chicken breasts
2 Tbsp. olive oil
1/2 lb. mushrooms, halved
1 bell pepper, sliced
1 onion, chopped
1 (26 oz.) jar Guiding Stars-worthy pasta sauce
Directions
1. Preheat oven to 350 degrees F. Place chicken in baking pan.
2. Heat oil in a large skillet over medium-high heat. Saute the vegetables until soft and brown (7-8 minutes).
3. Arrange vegetables around chicken and cover with sauce. Bake until chicken reaches a minimum internal temperature of 165 degrees F (25-30 minutes).
Nutrition
| Nutritional Facts | |
| Servings | 4 (364 g) |
| Base Nutrients | |
| Calories | 286 kcal (14%) |
| Calories from Fat | 115 kcal (0%) |
| Total Fat | 13 g (20%) |
| Saturated Fat | 1 g (7%) |
| Cholesterol | 43 mg (14%) |
| Sodium | 269 mg (11%) |
| Total Carbohydrates | 24 g (8%) |
| Dietary Fiber | 7 g (28%) |
| Protein | 20 g (33%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 71 mg (79%) |
| Minerals | |
| Calcium | 87 mg (7%) |
| Iron | 5 mg (25%) |
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