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Zippy Chicken Rice Skillet
Guiding Stars
Servings:
4 (325 g) as an appetizerPrep Time:
15 minutesCook Time:
0 minutes
Ingredients
A traditional, easy meal that's hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner.Tip: If you don't have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.
1 tsp. vegetable oil
1 cup chopped onion
1 clove garlic, minced
1 cup diced, cooked chicken breast
1 (15 oz.) can pinto beans, drained
2 cups cooked brown rice
1 tsp. rosemary
1/2 tsp. thyme
1/8 tsp. cayenne pepper
1 cup reduced-sodium chicken broth
Directions
1. Heat oil in large nonstick skillet over medium heat.
2. Add onion and garlic and saute until soft (4-5 minutes).
3. Add remaining ingredients, cover, and cook on low heat until liquid is evaporated (5 minutes). Serve hot.
Nutrition
| Nutritional Facts | |
| Servings | 4 (325 g) |
| Base Nutrients | |
| Calories | 273 kcal (14%) |
| Calories from Fat | 34 kcal (0%) |
| Total Fat | 4 g (6%) |
| Saturated Fat | 1 g (5%) |
| Cholesterol | 30 mg (10%) |
| Sodium | 409 mg (17%) |
| Total Carbohydrates | 41 g (14%) |
| Dietary Fiber | 7 g (27%) |
| Protein | 19 g (31%) |
| Vitamins | |
| Vitamin A | n/a |
| Vitamin C | 4 mg (5%) |
| Minerals | |
| Calcium | 79 mg (6%) |
| Iron | 3 mg (15%) |
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